Sautéed chicory greens are a tasty veggie with a rich history in Italian cooking. Have you ever tried this bitter green? Start by boiling the chicory to cut down its bitterness. Then, sauté it with olive oil, garlic, and anchovies for a flavorful dish! �� This simple recipe brings out a lovely savory taste that pairs well with meats and pasta. Plus, it's a great way to use seasonal produce! Why not give it a try tonight? You'll love how easily you can make a classic dish that's both healthy and comforting. The journey into delicious cooking continues from here!

History

Chicory, or cicoria, has been an integral part of the Italian diet for centuries, with its roots tracing back to ancient Egypt where it was cultivated for both its leaves and roots.

This humble plant became a staple during hard times, fitting perfectly into the principles of cucina povera—using simple, inexpensive ingredients.

As a versatile ingredient, chicory can also be composted, contributing to a more sustainable kitchen and garden eco-friendly gardening.

Have you ever tasted sautéed cicoria? It's a common dish in Roman cuisine, showcasing the use of these nutritious greens.

People have foraged chicory for generations, appreciating its bitter greens flavor.

The tradition of preparing cicoria ripassata highlights historical cooking methods and the importance of local sourcing.

Isn't it fascinating how this plant has shaped Italian culture and kitchens?

Recipe

Cicoria Ripassata, or sautéed chicory greens, is a delightful dish that embodies the simplicity and richness of Italian cuisine. This traditional Roman recipe isn't only a wonderful way to enjoy seasonal ingredients but also a perfect side dish to complement a variety of main courses. The dish features the bold flavors of garlic, anchovies, and a hint of chili, which enhance the natural taste of chicory, making it a must-try for anyone looking to explore the depths of Italian cooking.

Additionally, using sustainable cooking practices, such as opting for eco-friendly cleaning products, can improve your culinary experience by creating a healthier kitchen environment.

To prepare this dish, you'll first need to mitigate the bitterness of the chicory, which is done by boiling it in salted water. After draining it thoroughly, the chicory is then sautéed with aromatic ingredients to create a flavorful blend that can elevate any meal.

Cicoria Ripassata can be enjoyed on its own or integrated into other dishes like pasta, frittatas, or as a topping for bruschetta, showcasing its versatility in the kitchen.

Ingredients:

• 750g chicory
• Salt (for boiling water)
• 60ml olive oil
• 1 whole garlic clove
• 3 anchovy fillets
• 1 small chili pepper
• Additional salt (to taste)

To cook the Cicoria Ripassata, start by bringing a large pot of salted water to a boil. Add the chicory and let it cook for about 10 minutes, which will help reduce its bitterness. Once cooked, drain the chicory thoroughly and set it aside.

In a large pan, heat the olive oil over medium heat, then add the whole garlic clove, anchovy fillets, and chili pepper. Sauté these ingredients until the anchovies dissolve and the flavors meld together, about 5 minutes.

Next, add the drained chicory to the pan, tossing it well to make sure it's coated in the infused oil. Season with additional salt to taste. Cook for another 5 minutes, allowing the chicory to absorb the flavors before removing the garlic clove and serving hot or warm.

When cooking Cicoria Ripassata, feel free to adjust the level of chili pepper to suit your spice preference. If you'd like to elevate the dish even further, consider adding a squeeze of fresh lemon juice just before serving for a bright, tangy finish.

This dish can also be made ahead of time and reheated, making it a convenient option for meal prep or entertaining guests. Enjoy the rich flavors and textures of this traditional Italian recipe!

Final Thoughts

Savoring a plate of sautéed chicory greens is a delightful experience that showcases the beauty of Italian cooking. Cicoria ripassata isn't just a dish; it's a journey into traditional cooking and cucina povera.

You'll appreciate how the bitter taste transforms into something savory with just a splash of extra virgin olive oil and a hint of garlic. The vibrant flavors of this dish can be further enhanced by accompanying it with perfectly grilled meats, which can be achieved using high-quality wood pellets for added depth and aroma.

Imagine the vibrant colors and flavors:

• Crisp, fresh chicory greens
• Golden, sautéed garlic
• A drizzle of rich olive oil
• A sprinkle of chili for a kick
• A touch of anchovies for depth

This tasty side dish highlights seasonal produce and proves that simplicity can lead to deliciousness.

Ready to try it in your meals?